Fatty Liver and Non-Alcoholic Fatty Liver Disease: Herbs That Can Help

The liver is one of the body's most vital organs, working constantly to filter toxins and support overall health. One issue that’s becoming more common, in my experience, is fatty liver disease. Fatty liver disease—particularly Non-Alcoholic Fatty Liver Disease (NAFLD)—seems to be on the rise in recent years. This condition occurs when fat builds up in the liver without significant alcohol consumption. NAFLD can lead to inflammation, liver damage, and even cirrhosis if left untreated. With such serious implications, many people are seeking natural ways to support their liver health. Fortunately, there are several herbs that may support healthy liver function. I’ll cover some of the herbs that may benefit anyone on this particular journey, whether for themselves or someone they care about.

Burdock root in tea

1. Burdock Root (Arctium lappa)

Burdock root is known for its detoxifying properties and its ability to support liver function. It may help remove toxins from the bloodstream and promote healthy bile flow, which is important for fat metabolism in the liver. This herb is also fantastic for helping to keep your lymphatic system and blood clean. It’s a favorite herb of mine.

Milk thistle flower

2. Milk Thistle (Silybum marianum)

Milk thistle contains silymarin, a compound with strong antioxidant and anti-inflammatory effects. Silymarin is widely studied for its ability to protect liver cells, support regeneration, and reduce liver inflammation, making it a top herb for fatty liver support.

Dandelion flower freshly picked

3. Dandelion Root (Taraxacum officinale)

Dandelion root is traditionally used to stimulate bile production and support liver detoxification. It may help reduce fat accumulation in the liver and improve overall liver function. This herb also supports digestion, reduces water retention with its diuretic effect, and is a great source of vitamins and minerals.

Schisandra Berries

4. Schisandra Berry (Schisandra chinensis)

Schisandra is an adaptogenic herb used in traditional Chinese medicine to protect the liver and enhance its detoxification processes. It contains lignans that may help regenerate liver tissue and improve liver enzyme levels. This herb also helps the body’s resilience to stress and increases mental clarity.

Spoon full of dried powdered turmeric

5. Turmeric (Curcuma longa)

Turmeric’s active compound, curcumin, has strong anti-inflammatory and antioxidant properties. Curcumin may help reduce liver inflammation, decrease fat accumulation in the liver, and protect liver cells from damage caused by oxidative stress. This herb also helps support joint health and boosts immune health.

As you explore the world of herbal remedies and consider options for supporting liver health—whether for yourself or someone else—take into consideration the individual needs of the person seeking help. It’s very important to do your own research, listen to your body, and choose the herbs that align best with your overall wellness goals. Remember to check with a healthcare provider, especially if you have existing health conditions or are taking medications. The journey to better health is always a personal one, so make sure you are informed, safe, and that your approach is tailored to you.